4 effective ways to relax that you will love

4 effective ways to relax that you will love

If you're looking for ways to relieve stress and tension, you don't have to look far. Cannabis offers a natural way to relax and unwind your mind and body. In this article, we'll introduce you to four effective ways to truly unwind and experience a moment of complete relaxation.

Hemp oils and massages

One of the most effective and enjoyable methods of relaxation is massage, which can relieve stress, release tension and bring a sense of harmony to the body and mind. And what if we told you that you can use hemp oils to achieve deep relaxation and calm ?

Why hemp oils?

Hemp oils are made from the cannabis plant, which contains substances called cannabinoids. One of the most well-known cannabinoids is CBD (cannabidiol), which is known for its calming and anti-inflammatory effects. Massage with hemp oil uses CBD and other substances found in hemp to help release tension and promote relaxation.

Relaxation and calming with hemp oils

  • Relaxation: hemp oil can help relieve muscle tension, pain or cramps. Its anti-inflammatory properties can also help the body recover after strenuous exercise.

  • Stress and Anxiety Reduction: the CBD in hemp oil can have a calming effect on the nervous system and help reduce anxiety and stress. Thus,a massage with hemp oil can be an effective means of mentally relaxing the mind and improving overall wellbeing.

  • Sleep improvement: The relaxing effects of hemp oils can also help to improve the quality of sleep. Massaging with hemp oil before bed can help calm the mind and body and prepare them for rest.

How to perform a hemp oil massage

When massaging with hemp oil, it is important to follow the correct steps to achieve maximum relaxing effects. Here's a simple guide:

  • Choose a good quality hemp oil with CBD.
  • Warm the oil between your palmsbefore massaging to reduce its viscosity.
  • Start massaging with light movements and gradually increase the amount according to preference.
  • Focus on areas of muscle tension or areas that need special care.
  • Use different techniques such as stroking or kneading to achieve the best results.

Although oils are generally considered safe, it is important to note that each person may react differently. Testing should be done on a small area of skin to make sure you are not allergic to the cannabis or other ingredients in the oil.

Cannabis herbal baths

Are you tired after a long day of stress and need to completely relax and regenerate? You may have heard about the beneficial effects of herbal baths for relaxation and body care, but what about adding a little cannabis to your bath?

Why cannabis herbal baths?

Cannabis is known for its medicinal benefits and when combined with herbs, it can bring even more benefits to your body and mind. Hemp herbal baths combine the beneficial effects of cannabis with essential oils and herbs that have their own therapeutic properties. This combination brings relaxation, detoxification and regeneration.

Relaxation and regeneration with hemp herbal baths

  • Relieve tension and stress: Hemp and selected herbs have a relaxing effect on the body and mind. Soaking in a warm hemp herbal bath helps to release tension in the muscles and reduce stress hormones. The feeling of warmth and well-being creates an ideal environment for relaxation.

  • Soothing the skin: a hemp herbal bath can bring relief to dry, irritated or itchy skin. Hemp contains fatty acids that promote skin hydration and protection. Combined with other herbs such as lavender or calendula, it can have anti-inflammatory and healing effects.

  • Support joint regeneration: they can help relieve muscle tension and soothe joint pain. Cannabis contains substances that have anti-inflammatory properties and can help to aid recovery after physical exertion or sporting activities.

How to prepare a cannabis herbal bath

  • Choose a good quality cannabis herbal blend that contains a combination of cannabis and other herbs.
  • Fill the bath with warm water and add the mixture to the bag or directly into the water.
  • Allow the mixture to infuse in the warm water for 10-15 minutes to release its active ingredients.
  • Light the candles, create a pleasant atmosphere with your favourite relaxing music while you feel comfortable and relaxed.
  • Immerse yourself in the bath and relax for 20-30 minutes. You can also indulge in a massage or meditation to enhance the relaxing effects.

Before taking an herbal bath using cannabis herbs, make sure you have no allergies to cannabis or other herbs in the blend. It is advisable to consult a doctor if you have any health problems or are taking medication.

CBD tea

If you're looking for a way to relax and get the beneficial effects of cannabis, you don't have to limit yourself to cannabis oils and tinctures. CBD tea is one of the newest and most popular forms of cannabis use. The combination of the beneficial effects of CBD and a warm cup of tea creates the perfect way to indulge in calming and relaxation.

What is CBD tea?

CBD tea is tea that contains CBD, one of the many natural compounds found in cannabis. CBD is known for its calming, anti-inflammatory and anti-stress effects. Adding CBD oil to your tea will allow you to reap the benefits of relaxation and calming.

The calming and beneficial effects of CBD tea

  • Relaxation and stress reduction: CBD has the ability to affect receptors in the brain that are associated with emotions and stress. When CBD tea is consumed, these receptors are activated and can help reduce the stress response and induce a sense of calm.

  • Sleep Support: Many people are concerned about sleep problems and insomnia. CBD tea can be a useful aid in inducing restful sleep.

  • Anti-inflammatory effects: CBD has anti-inflammatory properties that can help reduce inflammation in the body. When consumed, CBD tea can be beneficial for people suffering from inflammatory diseases such as arthritis or inflammatory bowel disease.

How to make CBD tea

  • Choose a quality CBD tea that contains a high concentration of CBD.
  • Heat the water to the desired temperature. Each type of tea requires a specific temperature, so follow the instructions on the package.
  • Add the desired amount of tea leaves to a tea infuser or mug.
  • Pour boiling water over the tea and allow it to infuse for the time recommended on the package.
  • Afterwards, strain the tea and add honey or lemon if desired.
  • Enjoy a warmcup of CBD tea and sink into relaxation.

Safety

It is important to follow a few guidelines when consuming CBD tea:

  • It is a quality CBD tea from a trusted producer.
  • Follow the recommended dosage of the tea and don't overdo it.
  • If you have health problems or are taking medication, consult a doctor when using CBD tea.

Interested in hemp tea and its beneficial effects? Head with us to our in-depth article on hemp tea that will reveal everything you need to know! ️

Cannabis blends and aromatherapy

Aromatherapy is a long-recognized method for achieving relaxation and harmony of body and mind. One of the newer and increasingly popular forms of aromatherapy is the use of cannabis blends, which combine the beneficial effects of essential oils with the benefits of cannabis.

Why cannabis blends in aromatherapy?

Cannabis aromatherapy blends bring a unique combination of essential oils and cannabis. Essential oils such as lemon balm, thyme and tea tree are known to have relaxing, anti-inflammatory, anti-stress and revitalizing effects. Combining essential oils with cannabis, which contains cannabinoids, allows for a more powerful and holistic experience.

The relaxing and beneficial effects of cannabis blends in aromatherapy

  • Calming and stress reduction: cannabis blends can have a calming effect on the nervous system and help reduce stress and anxiety. Inhaling cannabis essential oils can induce a sense of calm and relaxation, contributing to a better mental state.

  • Moodenhancement: Cannabis blends can have a mood-boosting effect. Some essential oils, such as citrus oils (orange, grapefruit, lemon), have a refreshing scent that can uplift and increase feelings of happiness and joy.

  • Pain-relieving and pain-relieving: Cannabis has properties that can help relax muscles and relieve pain. Using cannabis blends in massage or inhalation can bring relief from muscle tension or joint pain.

How to use cannabis blends in aromatherapy

  • Inhalation. Breathe in the aroma of the cannabis blend and let the beneficial effects waft over you.

  • Massage oils: Add a few drops of the blend to a carrier oil, such as almond or coconut oil, and use it in a massage.

  • Bath: Add a few drops of the hemp blend to warm bath water and enjoy a hemp herbal bath.

Safety

It is important to follow safety guidelines when using cannabis blends in aromatherapy :

  • Look for an oil that contains only purely natural ingredients.
  • Observe and follow the recommended dosage of the cannabis blend.
  • If you have health problems or are taking medication, consult a doctor before using a cannabis blend.

To discover even more effective ways to relax and immerse yourself in the fascinating world of cannabis, visit our cannabis blog. There you will find a wealth of information, interesting articles and inspiration about cannabis in all its aspects. ‍️