5 SURPRISING WAYS TO USE CANNABIS IN THE KITCHEN

5 SURPRISING WAYS TO USE CANNABIS IN THE KITCHEN

Cannabis is more than just a medicinal plant, it is also a great ingredient for cooking. In this article, we'll present 5 surprising ways to use cannabis in cooking and baking. Find out why hemp seed is a superfood and how to make a great breakfast, how hemp oil can give dishes an extraordinary flavour while boosting the immune system, why hemp flour is suitable for a gluten-free diet and how to make great biscuits. So keep reading and discover lots of new ways to add distinctive flavour and nutritional value to your dishes.

Why use hemp in the kitchen?

Cooking is so much more than just filling your stomach. It's a process that allows us to explore new flavours, expand your culinary skills and fully enjoy the creativity you put into your food. The importance of variety in cooking is that it opens the door to a world of new ingredients, including cannabis. Cannabis brings not only a unique taste experience to gastronomy, but also a wealth of nutrients and health benefits. Experimenting with cannabis in cooking will allow you to find new recipes, bring innovation to your dishes and open up new gastronomic horizons. Start exploring and try cannabis in your culinary experiments. Below are 5 surprising ways to use cannabis in the kitchen.

Hemp seed as a superfood

Hemp seeds are a little miracle full of nutrients. They contain high amounts of protein, healthy fats, fibre and minerals such as magnesium, iron and zinc. They are also a rich source of omega-3 and omega-6 fatty acids, which contribute to heart and brain health. Hemp seeds are gluten-free and are suitable for vegetarians and vegans. You can add them to prepared dishes to give your body a nutritious boost.

Smoothie with hemp seeds

Ingredients:

  • 1/2 cup hemp seeds
  • 1 banana
  • 1 handful of fresh spinach
  • 1 cup almond milk (or other plant milk)
  • 1 tablespoon honey (optional)

Procedure:

  1. Place thehemp seeds in a blender and blend to a finer consistency.
  2. Add the banana, spinach and almond milk.
  3. Blend until you achieve a smooth and creamy smoothie.
  4. You can add honey to enhance the sweetness.
  5. Pour into a glass and you're done.

Hemp seed with fruit and yoghurt

Ingredients:

  • 1/2 cup hemp seed
  • Fresh fruit to taste (e.g. strawberries, bananas, blueberries)
  • Greek yoghurt
  • honey or maple syrup

Procedure:

  1. Place thehemp seeds in a blender and blend to a finer consistency.
  2. Add fresh fruit and yogurt.
  3. Blend until you reach a smooth consistency.
  4. Pour the mixture into a bowl and drizzle with honey or maple syrup.
  5. Garnish with additional fruit and serve.

Salad with hemp seeds

Ingredients:

  • Mixed fresh vegetables (e.g. arugula, baby spinach, cherry tomatoes, cucumber)
  • 2 tablespoons hemp seed
  • 2 tablespoons olive oil
  • 1 tbsp lemon juice
  • salt and pepper to taste

Procedure:

  1. Mix the fresh vegetables in a bowl.
  2. Add the hemp seeds and mix well.
  3. In a separate bowl, mix olive oil, lemon juice, salt and pepper.
  4. Pour the prepared dressingover the salad and mix thoroughly.

Hemp oil for flavour enhancement

Hemp oil offers many benefits due to its rich content of omega-3 and omega-6 fatty acids. Its unique taste and aroma adds an extraordinary flavour to dishes. This oil is also high in vitamins, minerals and antioxidants that support heart, skin and joint health. Thanks to its use, it is possible to strengthen the immune system and reduce inflammation. Just add hemp oil to salads, sauces or soups and enjoy its beneficial effects.

Dip made from hemp oil and herbs

Ingredients:

  • 2 tablespoons hemp oil
  • freshly chopped herbs (e.g. parsley, basil, oregano)
  • 1 garlic clove (crushed)
  • juice of 1/2 lemon
  • salt and pepper to taste

Procedure:

  1. In a bowl, mix the hemp oil, chopped herbs, pressed garlic and lemon juice.
  2. Add a pinch of salt and pepper and mix.
  3. Let the dip sit for at least 30 minutes to allow the flavours to combine.
  4. Serve with bread, vegetables or as a dip for grilled meat.

Hemp flour for gluten-free baking

Hemp flour is a great choice for people on a gluten-free diet. It is made from ground hemp seeds and is high in protein, fibre and beneficial fatty acids. Its mild and slightly nutty taste makes it suitable for baking, making doughs, porridge or smoothies. Hemp flour is also rich in iron, magnesium and B vitamins and is therefore beneficial for proper digestion and overall good health.

Hemp oat biscuits

Ingredients:

  • 1 ½ cups oatmeal
  • ½ cup hemp flour
  • ½ cup raisins
  • ½ cup honey or maple syrup
  • ½ cup coconut oil
  • 1 teaspoon vanilla extract
  • pinch of salt

Procedure:

  1. Preheat the oven to 180 °C and line a baking tray with baking paper.
  2. In a bowl, mix together the oats, hemp flour, raisins, honey (or maple syrup), melted coconut oil, vanilla extract and a pinch of salt. Stir until a homogeneous mixture is formed.
  3. Form the mixture into balls. Place them on the prepared baking sheet and press them lightly with the flat bottom of a glass or the palm of your hand.
  4. Bake the biscuits for 12-15 minutes or until they turn a light golden colour on the edges.
  5. Let the biscuits cool after removing from the oven.

Cannabis leaves as an herb in dishes

Hemp leaves are much more than just a raw material for extracting CBD. Their subtle flavour and aroma add a unique touch to dishes. You can add them to salads, soups, smoothies or sauces. Dried hemp leaves can be used as an aromatic herb in baking bread, butter or biscuits, for example.

Recipe for hemp sauce

Ingredients:

  • 2 tablespoons olive oil
  • 1 clove of garlic
  • 1 teaspoon dried hemp leaves
  • 1 cup whipping cream
  • salt and pepper to taste

Procedure:

  1. Heat the olive oil in a pan and add the finely chopped garlic. Fry the garlic until golden brown.
  2. Add the dried hemp leaves and sauté with the garlic for about 1 minute.
  3. Add the whipping cream and cook the sauce over low heat until it thickens.
  4. Taste and season with salt and pepper as needed.

Recipe for hemp tea

Ingredients:

  • 1 teaspoon dried hemp leaves
  • 2 cups boiling water

Procedure:

  1. Place the dried hemp leaves in a teapot.
  2. Place the cannabis seeds in a small bowl and add boiling water and leave to infuse for about 10 minutes.
  3. Strain the tea and pour into cups.
  4. Tip: You can soften the taste by adding a teaspoon of honey or lemon juice.

Recipe for hemp soup

Ingredients:

  • 2 tablespoons butter
  • 1 onion
  • 2 potatoes
  • 4 cups vegetable broth
  • 1 tablespoon dried hemp leaves
  • salt and pepper to taste

Procedure:

  1. In a saucepan , heat the butter and fry the onions until golden brown.
  2. Add the sliced potatoes and fry them for about 5 minutes.
  3. Pour in the vegetable stock and add the dried hemp leaves. Cook the soup for about 20 minutes until the potatoes are soft.
  4. Taste and season with salt and pepper.

Hemp protein as a nutritional supplement

Hemp protein is a nutritional supplement that has a number of benefits. It is rich in essential amino acids, fibre and omega-3 fatty acids. It is suitable for vegans, athletes and those looking for an alternative to conventional proteins. You can add hemp protein to smoothies, porridge, pastries, desserts or energy balls. Thanks to its subtle nutty flavour, it adds an interesting taste to dishes.

Hemp protein smoothie

Ingredients:

  • 1 banana
  • 1 handful of spinach
  • 1 scoop of hemp protein
  • 1 cup almond milk
  • 1 teaspoon honey or sweetener to taste

Directions:

  1. Place all ingredients in a blender and blend until a smooth consistency is formed.
  2. If you want a colder smoothie, you can add ice.

Hemp Protein Energy Bars

Ingredients:

  • 1 cup oatmeal
  • 1/2 cup ground hemp seeds
  • 1 scoop hemp protein
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract.

Procedure:

  1. In a bowl , mix all ingredients until a compact mass is formed.
  2. Spread the mixture into a baking pan and place it in the refrigerator to set. Then cut it into bars.

New ways to use hemp in the kitchen

Hemp is a truly versatile raw material that offers not only health benefits but also a wide range of uses in the kitchen. There are many ways to use the plant in the kitchen, from hemp flour and seeds to hemp oil and protein. We hope our surprising ideas and recipes have inspired you to explore new flavours and ways to use hemp in your favourite dishes. Get creative and don't be afraid to experiment with this great superfood!

Spice up your diet with new flavours and add an unusual twist to your recipes with cannabis! Visit our e-shop and explore the wide range of quality hemp products suitable for your culinary adventures. From hemp seeds to hemp oil to delicious hemp teas, you'll find everything you need here. So don't wait and order today!

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