CBD AND CAFFEINE: WHY MIX COFFEE WITH CBD?

With the growing knowledge of the potential health benefits of CBD, more and more people are interested in how this popular dietary supplement works in combination with another common substance, caffeine. While coffee is already known for its many positive effects, adding CBD could increase other health benefits and even enhance the effects of caffeine. In this article, we'll take a closer look at all the beneficial effects coffee provides when combined with CBD, as well as give you tips on how and how much CBD to add to your coffee.

How does CBD work?

CBD is the base substance of the cannabis plant, but unlike THC , it is not psychotropic. CBD, or cannabidiol, acts as a comprehensive support for the overall health of the body. When you take CBD, you support your endocannabinoid system through the stimulation of individual receptors. Once the receptors are stimulated, they produce positive effects throughout your body and mind. Through this stimulation, you support your body in achieving a state of homeostasis, or natural balance.

CBD has gained popularity in recent times thanks to its rich health benefits, ranging from relieving anxiety to treating neurodegenerative diseases. Many people describe the effects of CBD as calming. This is because CBD relieves feelings of physical or emotional tension, leading to better concentration, relaxation and sleep.

How does caffeine work?

Caffeine is a naturally occurring stimulant that affects the central nervous system, heart, muscles and blood pressure. That's why people feel an almost immediate surge of alertness after the first sip , and it's also one of the favorite remedies for reducing sleepiness. While caffeine generally has a positive effect on energy and mood, it is important to note its undesirable side effects, which include:

• upset stomach,
• headache,
• increased heart rate,
• insomnia,
• anxiety,
• irritability.

Is it safe to mix CBD with caffeine?

There is still debate about whether the two substances work well together. In theory, their combination produces a duel of effects in the body. Although they generally have completely different effects on the human body (caffeine stimulates and CBD calms), combining them can achieve unique effects.

More research needs to be done on the use of caffeine in combination with CBD. However, there are as yet no known health risks from combining a safe amount of CBD (up to 2 500 mg per day) with a safe amount of caffeine (up to 400 mg per day).

Benefits of combining CBD and coffee

Below are a few benefits of combining CBD and coffee:

Reducing anxiety and nervousness

As a stimulant, caffeine can help increase productivity, but it can also have side effects in the form of increased nervousness and anxiety. That's where CBD comes into play. Because CBD has a calming effect, it can counterbalance some of the stronger stimulant effects of coffee. This balance between relaxation and energy is ideal for increasing concentration, helping you to focus better on work or study.

Increasing mental alertness

Both caffeine and CBD are used to improve mental health. CBD contributes to calm and clear thinking, while caffeine increases alertness. Caffeine prevents feelings of fatigue by blocking the action of one of the brain's main neurotransmitters, called adenosine. When combined with CBD, adenosine is modulated so that it works more effectively. The brain then reacts more quickly and more quickly.

Improved digestion

CBD contributes to better digestion. This is because endocannabinoid receptors are found throughout the digestive system and the endocannabinoid system (SEC) is closely linked to the digestive system. The SEC significantly influences appetite and also regulates the digestive system.

Longer-term effects of CBD and caffeine

Almost everything that enters the human body must be processed by the liver in order for it to be subsequently eliminated from the body. To do this, the liver uses a series of specialized enzymes that break down drugs, cellular substances and other compounds in the bloodstream. Caffeine and cannabidiol have similar structures, which means they need the same liver enzymes. The liver's metabolic capacity is limited, so if there is a sudden increase in substances such as CBD and caffeine, the liver's activity will slow down, and metabolism will also slow down, so the effects of CBD and caffeine may last a little longer.

How to mix CBD and coffee?

There are a few ways to combine CBD and coffee, but for those who like to enjoy fresh coffee in the morning, one of the easiest ways to mix CBD and coffee is to simply add CBD oil directly to a cup of coffee.

It's best to combine CBD with milk to make a latte. This is because milk contains enough fat for the CBD to be absorbed. If you are vegan or lactose intolerant, you can use coconut milk, which also contains plenty of fat. Just brew a cup of your favorite coffee, mix the CBD with the milk, and then mix the two liquids together.

If you want to try a non-CBD oil option, CBD crystals are a good choice. Try incorporating them into a tasty dish that you can then eat while drinking your morning coffee.

How many drops of CBD to add to your coffee?

There is no specific amount that determines how much CBD and how much caffeine should be taken. It just depends on your personal preference. A regular cup of coffee combined with a standard dose of CBD should be perfectly adequate. If you don't feel anything, try increasing the dose to 3/4 drops and eventually to a full drop. It's all about experimentation, but the effects you'll feel once you find the right dose will be worth it. Below are recommendations from experts who have tried several different combinations and dosages:

• feeling more calm: 8 mg,
• improved mental acuity and concentration: 17 mg,
• promoting physical performance and recovery: 25 mg.

Is mixing CBD with coffee healthy?

We have a lot to learn about the effects of combining CBD and caffeine. For now, it's important to know how you react to this combination. Don't forget about any medical conditions or sensitivities that might make CBD and caffeine unsuitable for you. If your doctor approves the combination, then it's definitely worth a try.

Are you going to try this combination? Add some of our CBD oils to your coffee or bake a delicious dessert with CBD crystals and enjoy it with a cup of coffee.