CBD is becoming increasingly popular, mainly due to its many medicinal and non-toxic effects. Many use CBD to treat insomnia or pain accompanying various ailments such as lupus, arthritis and more. While CBD offers a wide range of potential therapeutic effects, it is important to remember that every human body is different and therefore responds to CBD in a completely different way. In this article, we'll focus on the recommended maximum dose of CBD and what can happen when a person takes excessive amounts.

What is CBD used for ?

CBD is a cannabinoid found in the cannabis plant. Unlike THC, CBD is not psychoactive. This means that it does not cause intoxication after taking it. Research shows that CBD has proven health benefits. People use CBD for several reasons, such as for treatment:

Those interested can choose from a range of CBD products. However, figuring out what dose of CBD is safe and effective for a given individual is very difficult.

How to determine the ideal CBD dose?

CBD products exist in various forms, which include oils, capsules, gummies, and many others. The dose of CBD varies depending on the form in which it is taken. For example, CBD oil tinctures tend to be more concentrated than CBD gummies or CBD capsules, so a lower dose is needed to achieve the desired effects.

CBD is usually dosed in milligrams (mg). The usual starting dose for beginners is between 5-10 mg per day. Those who desire stronger effects for extreme chronic or acute conditions may choose doses as high as 50 mg to 100 mg per day or even higher.

CBD edibles dosage

CBD edibles such as gummies and capsules contain a predetermined dose in each serving, so you don't have to worry about calculating the right amount. Plus, these forms of CBD provide longer-lasting effects compared to CBD oils. If you need 40 mg of CBD per day and the gummies contain 20 mg of CBD per piece, then you know exactly how many gummies to take per day - two. However, these products don't allow for very flexible dosing because the capsules are not as easy to cut in half.

CBD oil dosage

For oils and tinctures, the CBD content is indicated on the label of the bottle. So instead of eating a gummy candy that contains 50 milligrams, you'll find approximately 1,000 milligrams of CBD in a 10 millilitre bottle. Some bottles even list the dose size, such as one drop per day. One drop is equivalent to approximately 0.05 millilitres (ml). A 10 ml bottle of CBD therefore contains approximately 200 drops. If the label states that the product contains 1 000 mg of CBD, then each drop contains 5 mg. So to get a dose of 40 mg into your body, you need to take eight drops.

Which CBD product to use?

The CBD product you choose depends on what you want to treat. If you're looking for an overall mood boost, CBD edibles like gummies may be a good choice. If you want to treat specific symptoms of an ailment, taking oil and capsules may be a better way to achieve a higher, more concentrated dose. Topical preparations work on local areas of the body but have no positive effect on mental health.

Is it possible to take too much CBD?

As with any substance, it is possible to take more CBD than your body can handle. Studies show that doses up to 1500 milligrams per day tend to be tolerated very well, but it should be noted that every person is different.

So even though CBD can be tolerated in relatively high doses, it can cause negative side effects including:

  • dry mouth,
  • low blood pressure,
  • drowsiness,
  • dizziness,
  • nausea,
  • diarrhea,
  • lack of appetite.

One well-documented case shows what can happen when you take too much CBD.

Based on a case study from 2020, a 56-year-old man ingested two packs of CBD gummies, a total of 370 mg of CBD, to relieve back pain. The man was brought to the emergency room by ambulance after his colleagues noticed he was vomiting and slurring his speech. After examining him, medical staff administered intravenous fluids, oxygen and analgesics. The man made a full recovery the following day.

Is it possible to overdose on CBD?

Studies have confirmed that people can tolerate doses of up to 1,500 milligrams of CBD per day. However, it is important to note that research is still in its early stages and experts do not yet fully know the possible long-term effects of CBD use. Further research is needed to clearly determine the ideal dosage for each disease.

The main symptoms of CBD overdose include:

  • Panic attacks,
  • extreme anxiety,
  • impaired coordination,
  • dizziness,
  • chest pain,
  • severe abdominal cramps,
  • rapid heartbeat,
  • nausea and vomiting,
  • uncontrollable seizures,
  • paranoia and hallucinations,
  • loss of consciousness,
  • diarrhea.

If you're just starting out with CBD, it's best to increase the dose gradually to see how it affects you.

Use CBD products with caution

If you decide to take CBD to relieve acute or chronic conditions, remember that the amount you take will depend on a number of factors, such as your body weight and metabolic rate, the severity of the condition you want to treat, and your overall tolerance to the substance. You should also pay attention to the CBD content of the specific product. This is usually indicated on the packaging. Finding the right dosage often requires experimentation and subsequent adjustments. It's best to start with a lower dose and gradually increase it until you achieve the desired effects.

Considering taking CBD? There are plenty of CBD products to choose from in our online shop. Try CBD oil, CBD capsules or CBD gummies!