FROM HEMP SEEDS TO DELICIOUS MILK: HOW TO MAKE THE PERFECT HEMP MILK AT HOME!

FROM HEMP SEEDS TO DELICIOUS MILK: HOW TO MAKE THE PERFECT HEMP MILK AT HOME!

In recent years, hemp milk has become an absolute hit among plant-based drinkers. With its growing popularity, many are interested in what goes into its preparation. After all, hemp milk has a delicious taste, creamy consistency and is also a rich source of important nutrients. Best of all, you can easily prepare it at home! Why is hemp milk better than other plant milks? How to make it and can it be used to make pudding or even cocoa? Read on to find out how you can prepare this perfect hemp seed drink right in the comfort of your own kitchen.

Why make hemp seed milk?

Hemp milk is a vegetable drink made from hemp seeds and water. Like other plant milks (e.g. soya, almond or oat milk), hemp milk is lactose-free and therefore suitable for lactose intolerant people. It has a creamy consistency and a mild nutty taste.

Hemp milk is valued not only for its taste but also for its nutritional value and potential health benefits.

Nutritional values:

  • Omega-3 and omega-6 fatty acids: Hemp seeds are a rich source of essential fatty acids, especially omega-3 and omega-6, which are important for heart and blood vessel health.
  • Protein: hemp milk is a good source of plant protein and contains all 9 essential amino acids, making it a complete source of protein.
  • Vitamins and minerals: hemp milk contains B vitamins, zinc, iron, magnesium and calcium.

Comparison with other plant milks

  • Soya milk: contains more protein than hemp milk but may contain phytoestrogens, which can cause problems for some people.
  • Almond milk: has less protein than hemp milk but contains a lot of vitamin E.
  • Oat milk: contains more carbohydrates and calories than hemp milk, but is a good source of fibre.
  • Rice milk: has more carbohydrates and less protein than hemp milk.

Potential health benefits of hemp milk

Hemp milk made from hemp seeds has a number of potential health benefits due to its rich nutritional content.

  • Heart health: thanks to its omega-3 fatty acid content, hemp milk can boost heart health and reduce the risk of heart disease.
  • Lactose and allergen free: hemp milk is a safe and healthy alternative for people who are lactose intolerant or have allergies to soy or nuts.
  • Skin health: the essential fatty acids in hemp milk can help maintain healthy skin by hydrating it and reducing dryness.
  • Healthy digestion: hemp milk contains plenty of fibre, which promotes good digestion.
  • Antioxidant effects: hemp seeds contain antioxidants that help protect the body from harmful free radicals.

How to make homemade hemp milk?

Ingredients:

  • 1 cup of hemp seeds
  • 4 cups of water (if you want a thicker milk, you can use less water, e.g. 3 cups)
  • Optional: sweetener such as honey, maple syrup, date syrup or vanilla extract to make the milk even more delicious.

Procedure:

  1. While not strictly necessary, soaking hemp seeds for 2-4 hours can improve the resulting consistency and flavor of the milk. Soaking also activates enzymes and reduces some of the anti-nutrients in the seeds. After soaking, rinse the seeds thoroughly.
  2. Place the hemp seeds in a blender, add water (and any sweeteners or flavourings) and blend until smooth.
  3. Strain the resulting liquid through a sieve or cheesecloth into a bowl to get rid of residue and sediment. If you want to achieve a really smooth consistency, you can strain the milk more than once.
  4. Transfer the cannabis milk into a clean bottle or container with a sealable lid and store in the fridge. You should use it within 3-5 days and shake it thoroughly before each use.

Different variations and flavours of hemp milk

Hemp milk is delicious on its own, but if you want to try other flavours, try experimenting with different flavourings and sweeteners. Here are some tips and tricks for flavouring hemp milk :

Honey:

  • Honey gives hemp milk an intense and pleasantly sweet flavour.
  • Add 1-2 tablespoons of honey to a blender along with hemp seeds and water and blend thoroughly.


Agave syrup:

  • Agave syrup is a natural sweetener with a mild and appropriate sweetness.
  • As with honey, add 1-2 tablespoons to the mixture before blending.


Dates:

  • Dates add a natural sweetness as well as a creamy texture.
  • Soak them first to soften them before adding them to the blender. Then add 2-4 pitted dates to the blender along with the other ingredients and blend until smooth.


Cinnamon:

  • Cinnamon adds a distinct and aromatic flavor to the milk, which is especially pleasant in the colder months.
  • Before blending, add ½ teaspoon of ground cinnamon to the mixture


Cocoa:

  • For a chocolate version of hemp milk, you can add 1-2 tablespoons of good quality cocoa.
  • If you're adding cocoa, it's a good idea to add a little more sweetener to balance out the bitterness.

How to use hemp milk?

Hemp milk is a versatile milk substitute and has many uses. Its smooth and creamy taste makes it suitable for many drinks and dishes.

  • In your coffee: instead of cow's milk, add a little hemp milk to your morning coffee to give it a creamy consistency and the necessary dose of nutrients.
  • In cereal: combine hemp milk with your favourite cereal or muesli for a hearty and healthy breakfast.
  • In smoothies: add hemp milk to your favourite smoothie for a creamier consistency and more nutrients.

Recipes with hemp milk:

Hemp Cocoa:

  • In a small saucepan , mix 1 cup of hemp milk, 2 tablespoons of cocoa, 1-2 tablespoons of honey or other sweetener, and a pinch of cinnamon.
  • Heat the mixture over low heat and stir until completely combined.
  • Serve warm.


Vanilla Hemp Frappé:

  • In a blender , combine 1 cup of hemp milk, 1 teaspoon of vanilla extract, 1-2 tablespoons of honey or other sweetener, and half a cup of ice.
  • Blend everything until smooth and serve immediately.


Hemp pudding:

  • In a bowl , mix 1 cup of hemp milk, 3 tablespoons of chia seeds, 1-2 tablespoons of honey or other sweetener and a teaspoon of vanilla extract.
  • Let stand in the refrigerator for at least 3 hours or overnight.
  • Stir and garnish with fruit or nuts before serving.

A few words in conclusion

Hemp milk is a great addition to today's healthy lifestyle. Not only is it a delicious alternative to traditional milk, but it is also a rich source of nutrients, especially essential fatty acids and protein. Thanks to its simple preparation, you can make it right at home and enjoy its delicious taste. Whether you are looking for an alternative to cow's milk due to allergies, for health reasons or simply want to try something new, hemp milk is the best choice. Try incorporating it into your diet and see for yourself its versatility and health benefits!


Making hemp milk is easy and the result is absolutely delicious! If this guide article has inspired you, it's high time to start making it. To ensure the best results, you need quality hemp seeds. Explore our range of quality hemp seeds with up to 1% THC! Don't wait and order today.