HEMP PROTEIN: CAN EXCESSIVE CONSUMPTION BE DANGEROUS?

HEMP PROTEIN: CAN EXCESSIVE CONSUMPTION BE DANGEROUS?

Hemp protein is becoming an increasingly popular food due to its rich nutritional value and high content of essential amino acids. However, there are questions about whether it is possible to consume excessive amounts and whether this can negatively affect health. In this article we will therefore focus on this issue. We will find out what the recommended intake is, why athletes should take a higher dose, and why hemp protein can negatively affect kidney function. Continue reading to get a clearer picture of whether consuming excessive amounts of hemp protein is actually dangerous.

What is hemp protein and how is it made?

Hemp protein is a plant protein derived from hemp seeds. Its production begins with the removal of the oil from the hemp seeds, which are then ground into a fine powder. This produces hemp protein full of essential amino acids, fiber, omega-3 fatty acids and other nutrients.

The main benefits of hemp protein include:

  1. Rich nutritional value: contains the full spectrum of essential amino acids needed for proper body function. Hemp protein also contains fibre, omega-3 fatty acids and other nutrients that contribute to overall health and vitality.
  2. Suitable for vegans and vegetarians: it is a great plant-based source of quality protein for those who do not consume animal products.
  3. Easily digestible: hemp protein is easily digested and absorbed, making it easier to digest.
  4. Support muscle recovery: the essential amino acid content makes hemp protein ideal for muscle growth and recovery.

Recommended daily dose of hemp protein

The recommended daily dose of protein varies depending on age, gender, physical activity and other factors. Below is a summary of the recommended amount of protein for different groups of people:

  1. Adults: it is commonly recommended to consume 0.8 grams of protein per kilogram of body weight per day. This means that, for example, for a person weighing 70 kilograms, this would be approximately 56 grams of protein.
  1. Athletes and active people: higher protein intakes are recommended for athletes and more physically active people. The amount ranges from 1.2 to 2 grams of protein per kilogram of body weight, depending on the intensity of training and individual needs.
  1. Vegans and vegetarians: it is important for vegans and vegetarians to ensure adequate protein intake from plant sources. Hemp protein can be a great alternative as it contains a full spectrum of essential amino acids.

Side effects of excessive consumption of hemp protein

Some side effects can occur when hemp protein is consumed in excess. These include:

  1. Indigestion: excessive amounts of protein can burden the digestive system and cause unpleasant digestive problems such as bloating, diarrhea or constipation.
  1. Stress on the kidneys: high protein intake can lead to increased stress on the kidneys. For people with pre-existing kidney disease, protein consumption should be monitored and a doctor consulted.
  1. Allergic reactions: in some individuals, consumption of hemp protein may cause allergic reactions such as itching, rash or swelling. If you have previously had allergic reactions to various seeds or nuts, extra caution should be taken.

It is important to remember that adequate protein intake is important for the proper functioning of the body, but excessive consumption can have negative effects. It is therefore advisable to follow the recommended daily intake and consult a nutritionist if in doubt or if there are any health problems.

How to consume hemp protein properly?

When consuming hemp protein, it is important to follow several recommendations for a healthy and balanced diet:

  1. Balance: hemp protein should be part of a varied diet that includes other sources of protein such as meat, fish, legumes or dairy products. It is important to maintain a balanced nutrient intake.
  1. Dosage: follow the recommended dosage of hemp protein stated on the product packaging. Each person has individual needs, so it is advisable to follow the recommendations of nutritionists.
  1. Variety: do not limit yourself to hemp protein only. Combine it with different foods to ensure that your diet contains a wide range of nutrients.
  1. Quality: choose a quality hemp protein that is produced in a gentle way and is not contaminated with pesticides or other substances.
  1. Consult a nutritionist: before consuming hemp protein or in case of health problems, consult a nutritionist who can give you individual advice.

A few words in conclusion

Although hemp protein is a healthy and nutritious food source, it is important to exercise some moderation when consuming it. Excessive consumption of hemp protein can lead to some adverse side effects. It is therefore advisable to follow the recommended doses and to diversify the diet by including other sources of protein. With a judicious approach, hemp protein can be incorporated into a healthy lifestyle and benefit from its nutritional values.


Want to incorporate hemp protein into your diet? Then don't hesitate to visit our e-shop. Order your hemp protein today and start reaping its nutritional benefits.

recommended products6