HEMP PROTEIN OR THE BEST PLANT PROTEIN

Recently, people are becoming more and more careful about what they eat. More and more often we come across the word PROTEIN. There are a variety of protein powders available on the market, from whey, casein to vegan options such as pea, soy or rice protein. One of the latest additions to the amazing range of healthy hemp products is hemp protein. In this article, you will learn how hemp protein can benefit your body and also how to use it.

What is hemp protein and how is it different from other proteins?

Protein powders are among the popular dietary supplements used by athletes, bodybuilders, people trying to increase muscle mass or people who want to increase their protein intake.

Hemp protein is extracted from the hemp plant and is an excellent source of plant protein. It is produced by crushing hemp seeds. It does not contain THC and is therefore not psychoactive. He points out that other types of protein, such as soy protein, require several different stages of production and extraction to produce a usable protein powder. However, to produce hemp protein, it is sufficient to grind hemp seeds into a fine powder.

Hemp protein has a typical earthy, nutty taste. Hemp protein is a high-quality vegan protein that contains all nine essential amino acids, fiber, healthy fats and minerals.

The benefits of hemp protein

Hemp protein has a number of benefits that are suitable for almost everyone, regardless of whether you are a trained athlete, a moderately active exerciser or are not currently very physically active. Below are the benefits of hemp protein.

A complete source of plant protein

Hemp protein is a wholesome source of plant protein, making it a great addition to a plant-based diet. Protein is essential for the development, growth and maintenance of muscle mass, tissues and vital organs. They also help speed up metabolism and increase fat burning. Based on results from one study, the amino acid ratio of hemp protein was found to be similar to the amino acid ratio of egg whites and soy, which are high quality sources of protein.

Easily digestible

Although humans generally digest animal proteins more easily than plant proteins, research shows that hemp protein is also easily digestible for humans. Hemp protein is an excellent source of soluble and insoluble fibre, increases satiety and promotes digestion and proper bowel function. After heat treatment, hemp protein becomes even more digestible.

Source of healthy fats

Hemp protein has a slightly different nutritional composition than most protein powders and is also less industrially processed. Hemp protein is made from hemp seeds that have had the oil removed by pressing, but still contain around 10% of the original fat content. The polyunsaturated fatty acids in hemp protein include linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These fatty acids cannot be produced by the body , so they must be obtained from dietary sources. Because hemp protein is less refined than other protein isolates, it contains more fat compared to other protein powders.

Rich in minerals and antioxidants

Hemp protein is an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper. These minerals contribute to the proper function of certain body organs and also act as a preventative against various diseases.

Hypoallergenic and anti-inflammatory effects

Hemp protein is one of the least allergenic, making it a suitable choice for those who are intolerant to eggs, soy or whey. Due to its content of omega-3 fatty acids and gamma-linoleic acid (GLA), hemp protein reduces inflammation in the body and has been shown to relieve pain caused by arthritis.

Disadvantages of hemp protein

While hemp protein poses no real health risks, that doesn't mean it has no side effects. Because hemp protein powder contains more fiber than most other protein powders, it can cause indigestion or diarrhea when ingested in large amounts or in people with digestive problems. To minimize these possible side effects, consume smaller amounts and more carefully.

Another possible side effect of hemp protein may be an allergic reaction. People suffering from cannabis allergy should therefore avoid hemp protein.

Hemp protein also tends to be more granular and has a more earthy taste than rice or whey protein and therefore does not mix as well in plain water, and even flavored hemp proteins often have a grassy flavor.

How to use hemp protein?

Hemp protein is incredibly useful in cooking. You can add it to many recipes, and get the most nutrients out of it.

A common dose of hemp protein is about 3 tablespoons or 30 grams.

You can use hemp protein just like any other protein powder. You can add it to water, juices or milk drinks or mix it into smoothies. You can also use hemp protein in pancake or cake batter, homemade protein balls, muesli bars, cookies or brownies to boost protein, fiber, minerals and healthy fats. You can also mix it into porridge or yoghurt.

Why should you use hemp protein?

Whether you're trying to promote a vegan or vegetarian lifestyle, or just want to boost your overall health, you really can't go wrong with hemp and hemp protein. That's because hemp protein is a complete plant protein that contains antioxidants, minerals, fiber, and healthy unsaturated fats. Plus, it's much more environmentally friendly than whey protein, for example. It is also very suitable for people with allergies as it does not contain dairy, gluten or nuts.

If you want to try hemp protein, we recommend you start with one of Green Earth's delicious proteins. Visit our e-shop and have your Green Earth protein delivered to your door!