Recipes, contents and uses of hemp seed: what is hidden in this little delicacy?

Recipes, contents and uses of hemp seed: what is hidden in this little delicacy?

Hemp seeds are a rich source of protein, healthy fats and vitamins. They are a great choice for those who want their diet and high quality and nutritious. Hemp seeds can easily be incorporated into a variety of meals to bring health and well-being benefits.

Nutritional value of hemp seeds

Below, we take a look at the amazing nutritional value of hemp seeds and how you can incorporate them into your daily diet.

  • Protein: Hemp seeds are an excellent source of plant protein. They contain all 9 essential amino acids that are important for the proper function of our bodies. One serving of hemp seeds (approximately 30 grams) contains about 10 grams of protein. This makes them an ideal choice for vegetarians, vegans or those looking for an alternative source of protein.

  • Healthy fats: hemp seeds are rich in healthy fats, especially omega-3 and omega-6 fatty acids. These fats are essential to our bodies for proper brain function, heart function and overall health. Hemp seeds are thus a great dietary supplement for maintaining a healthy lipid profile.

  • Fiber: Fiber is important for proper digestive function and blood sugar regulation. Hemp seeds contain both fiber and insoluble fiber, which helps maintain healthy gut flora and ensures regular bowel movements.

  • Vitamins and minerals: hemp seeds are naturally rich in vitamins and minerals that are important for the proper functioning of our bodies. They contain vitamin E, which acts as an antioxidant and protects cells from damage. They also contain iron, magnesium, phosphorus, zinc and other important minerals.

Uses of hemp seeds

Hemp seeds are little treasures that offer not only the excellent nutritional value of nature, but also many uses. These versatile seeds have many health benefits and can be incorporated into a variety of recipes and diets.

  • Hemp seed as a raw material in the kitchen: Hemp seeds are an excellent ingredient in various dishes and desserts. You can add them to smoothies, yoghurt, cereals, baked goods or use them as a sprinkle on salads. Their subtle nutty flavour adds a delicious taste while increasing the nutritional value of your dishes.

  • Making hemp milk: hemp seeds can also be used to make your own hemp milk. Hemp milk is a great alternative for lactose intolerant people or those who prefer plant-based drinks.

  • If you like to bake, you can use hemp seeds in the preparation of homemade baked goods. Add them to bread, cookies, muffins or other baked goodies. The seeds add nutritional value and enhance the flavour of the baked goods.

  • Hemp oil production: hemp seeds are also the basis for the production of hemp oil, which is rich in omega-3 fatty acids and other beneficial substances. You can use it as part of salad dressings, marinades or in cooking. Hemp oil has a delicious taste and is a great addition to your kitchen.

Homemade hemp milk

Hemp milk is a great alternative for those who prefer plant milk. It is rich in protein, healthy fats and contains important minerals. You can add it to smoothies, cereals, coffee or use it in various recipes. Enjoy healthy hemp milk!

Ingredients:

  • 1/2 cup hemp seeds
  • 3-4 cups water (use less water for thicker, creamier milk)
  • 1 pinch of sea salt
  • 1 whole pitted date ( optional // for sweetness // or 1 tablespoon (15 ml) maple syrup)
  • 1/2 teaspoon vanilla extract ( optional )
  • 2 tablespoons cocoa or cocoa powder for "chocolate milk" ( optional )

Directions

  • Add hemp seeds, water, salt and other ingredients (optional) to blender. Cover with a lid and cover with a towel to keep it from splashing. Blend for about 1 minute or until mixture seems well combined.
  • Use a spoon to take a small sample to test for taste/sweetness. Add additional dates, salt or vanilla as needed.
  • Pour the mixture directly into a serving container. You can strain it, but in my experience it doesn't need it. If straining, pour over a large mixing bowl or pitcher covered with a nut milkbag , a very thin towel or a clean t-shirt.
  • Transfer to a sealed container and chill. It will keep in the refrigerator for up to 5 days (sometimes more). It is delicious straight from the jar, in smoothies, with granola or in baked goods.

Refreshing hemp smoothie

A hemp smoothie is an excellent way to combine healthy nutrition with delicious taste Enjoy a refreshing hemp smoothie and give your body the nutrients it needs with a smile on your face!

Ingredients

  • banana
  • 1 cup of fresh spinach
  • 1 tablespoon hemp seeds
  • 1 cup hemp milk
  • 1 teaspoon honey or sweetener to taste (optional)
  • 1/2 cup frozen blueberries (optional)
  • ice cubes

Directions

  • Peel and cut banana into chunks.
  • In a blender, add the sliced banana, spinach, hemp seeds, hemp milk and honey or sweetener to taste.
  • Add frozen blueberries and a few ice cubes.
  • Blend all ingredients on high speed until you get a smooth and creamy peak.
  • Taste and add more sweetener if needed.
  • Pour the smoothie into a glass or bowl and garnish as desired, such as additional hemp seeds or fresh fruit.
  • Immediately enjoy a refreshing hemp smoothie!

Hemp oil

This hemp oil can be used in the kitchen as an ingredient in salad dressings, sauces or baking. It has a distinctive taste and is rich in healthy fatty acids. Enjoy natural hemp oil and enjoy its beneficial effects!

Ingredients

  • 1 cup of hemp seeds
  • 2 cups of vegetable oil (e.g. sunflower, olive or hemp oil)

Directions

  • Preheat the oven to 120 °C.
  • Spread the hemp seeds on a baking sheet lined with baking paper and place in the oven to bake for 20-25 minutes.
  • Place the cooked seeds in a blender and blend to a smooth paste.
  • Add the vegetable oil and blend again until you reach a smooth consistency.
  • Transfer the mixture to a saucepan and heat on low heat for 2-3 hours. Keep the mixture at a gentle simmer, but do not allow it to exceed 150°C to maintain the high quality of the oil.
  • After 2-3 hours, remove the pot from the heat and allow the mixture to cool.
  • Strain the oil through a fine sieve or cheesecloth to separate the solid particles.
  • Store the resulting cannabis oil in a tightly sealed bottle in a cool, dark place.

Hemp baked goods

You can have this tasty hemp pastry on its own or use it as a side dish with various dishes. Enjoy its delicious taste and nutritional benefits!

Ingredients

  • 2 cups of plain flour
  • 1/2 cup hemp seeds
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon dry yeast
  • 3/4 cup warm water
  • 2 tablespoons oil (e.g., olive or hemp)

Directions

  • In a large bowl, mix flour, hemp seeds, salt, sugar and dry yeast.
  • Add the warm water and oil and mix until all the ingredients are well combined.
  • Transfer the dough to a floured work surface and knead for about 5-7 minutes.
  • Place the dough back in the bowl, cover with a tea towel and let it rise for about 1 hour until doubled in volume.
  • Meanwhile, preheat the oven to 180 °C.
  • Once risen, knead the dough again and shape it into the pastry you want, such as rolls, buns or bread.
  • Place the pastry on a baking tray lined with baking paper and let it rest for a few minutes to rise.
  • Bake the pastry in the preheated oven for about 20-25 minutes, or until golden brown and well cooked through.
  • Remove the pastry from the oven and allow it to cool a little before serving.

Safety and legality

According to current legislation in the Czech Republic , hemp seeds are allowed for sale and consumption if they have a psychoactive THC content of less than 1%. This means that seeds from legal cannabis varieties that are approved by the European Union are legal and can be used.

It is also important to buy cannabis seeds from trusted and licensed sellers that ensure all legal requirements are met. Avoid buying seeds from unknown and unverified sources to ensure quality and safe products.

It is also important to maintain proper hygiene and storage when using hemp seeds in the kitchen. Store seeds in a cool, dry environment to minimize the risk of mold and bacterial contamination. You can also rinse the seeds before using them to remove any potential contaminants.

Their nutritional benefits are widely recognized and their safe and legal status makes their use in the country a no-brainer.

However, remember that hemp seeds do not contain the psychoactive substance THC and have no intoxicating effects. Their use is therefore legal and safe. If you intend to use hemp seeds not only in the kitchen but also in other areas such as growing plants, oil production or cosmetics, it is advisable to familiarise yourself with the specific regulations and limit yourself to legal use.

If you want to embark on a culinary adventure and try hemp seeds in the kitchen, visit our e-shop where you can choose our marijuana seeds with up to 1% THC.

This article is for informational purposes only. You should always consult your doctor before using cannabis seeds in edibles or other products.