Cannabis and Sports? 3 Facts Everybody Should Know…
- Residues of THC stored in fat stores have a beneficial effect on physical activity
- The effects of cannabis and physical exertion are, in a way, the same
- Cannabis users have demonstrably lower levels of insulin in their blood and also a smaller waist circumference
Despite the fact that most people today do not think of medical cannabis as "herbal Red Bull", it is high time to reconsider the prevailing view of society, which often puts cannabis in the stereotypical compartment of "lazy drugs for spoilers" without thinking. As it seems, cannabis and sport are becoming inseparable partners for many.
Here are 3 main reasons why medical cannabis should be an herbal dietary supplement for all enthusiastic athletes and those who want to start sports.
1. Cannabis and runner's intoxication
The fact that our body stores the remnants of THC, the psychoactive cannabinoid cannabis, in fat stores is now well known. However, a very interesting news came from the results of a recent study from August 2017, published in the scientific journal Drug and Alcohol Dependence, which showed that residues of THC in users' bodies provide additional energy during exercise, surprisingly up to 28 days after cannabis consumption.
Residues of THC begin to be released back into the bloodstream when we start burning fat during a sufficiently strenuous workout. As a result, an effect similar to a small dose of therapeutic THC occurs in the body. The researchers found that the level of THC in the blood of athletes during exercise rises by an average of 15%, returning to normal about 2 hours after the end of the activity.
2. The effect of Cannabis = the effect of Sport
The fact that sports are healthy will not be tried to be refuted by anyone. Not only is sufficient physical activity absolutely key to avoid obesity, heart disease, diabetes and many other diseases, exercise is now also associated with healthy new brain cell development and a radical reduction in stress levels.
The novelty is also finding that endorphins still credited for feelings of well-being after activities like sex or challenging exercises are just part of the whole procesu.Jedna studies we confirmed that during exercise also activates the endocannabinoid system , as well as the consumption of cannabis . The endocannabinoid system is a group of lipids and receptors that are activated by both endocannabinoids (formed by the body) and exocannabinoids (derived from external sources). THC and CBD are thus able to work with this system to influence, for example, feelings of pain and hunger or to improve mood and memory.
One of the logical explanations for why the body releases cannabinoids during physical exertion is the fact that they help the body cope with exertion and pain. So if you feel a little "High" after a hard enough workout, clap your shoulder and go have a snack knowing that you gave it something for today.
3. Cannabis as the main enemy of confectionery
Excessively demanding exercise will definitely help you burn the muffin you sipped on in the morning over coffee. However, physical activity is not everything that helps us get rid of bad fats.
One recent study, published in the American Journal of Medicine, found that cannabis users have up to 16% lower insulin levels in their blood (measured before meals) than those who do not. In addition, medical cannabis users have an overall lower, average waist circumference.
So, ladies and gentlemen, if you are interested in losing weight or want to start exercising, here is something to think about. As it appears, the body's own cannabinoids and plant-derived cannabinoids go hand in hand with physical activity and energy-adding effects.
Author: Anna Wilcox
Source: leafly.com
Translation: Filip Maral
Pictures: nebula pinimg.com