Can CBD help with PMS?

  • Can CBD help with PMS?

Because each woman is unique, the efficacy of CBD depends on the type of symptoms she faces each month.

PMS is experienced by 75% of women. The exact cause is still unknown, but most believe it is associated with hormone changes during this time of the female cycle. Symptoms vary widely. The most common symptoms include irritability, anxiety, fatigue or sleep problems.

 

How to treat PMS?


PMS is not a disease and therefore cannot be cured. These are the symptoms to be treated, and what works and does not work really depends on each woman individually. There is no exact way to influence PMS. Not all options are suitable for all.

Can CBD help with PMS symptoms?


The good news is that CBD products can provide women with relief with mild to moderate PMS symptoms. Given the unique nature of each woman, the effectiveness of CBD depends on the type of symptom they face each month.

Mood swings can lead to anxiety, irritability and even depression. Studies have found that CBD appears to have an antidepressant effect and can help manage anxiety.

Sleep problems can be manifested by frequent turning at night or waking up feeling tired. CBD can provide relief with increased sleep times and easier falling asleep.

CBD could also be a solution to nausea or vomiting during the PMS period. According to the study, CBD can be used to relieve vomiting and nausea. CBD is becoming a popular supplement for skin care products. According to a study from 2016 can help with acne.

 

How to use CBD during PMS

The World Health Organization considers CBD to be a safe product for everyday use with the potential for mild side effects. CBD is a hemp-based product and contains less than 0.3% THC. For this reason, CBD is legal.

Everyday use due to PMS is very simple. Start taking CBD at the recommended daily dose. If you feel more tired, have diarrhea, or other health problems, reduce the dose until the side effects are gone.


Article Source: thefreshtoast.com

Source of the photo: pixabay.com