Essential oils - purpose of use - Insomnia and sleep disorders

Essential oils are exactly what will help you relax your body and mind. They are also sometimes called ethereal. They are based on the extraction of essential oils from aromatic plants - flowers, seeds, leaves and other plant materials. Plants contain aromatic substances called terpenes used in aromatherapy. We have a wide range of fragrance oils available, from lavender or sage to unique ones such as dill, tomato or jojoba. Immerse yourself in the world of scents and relaxation. Essential oils can help with stress, anxiety, depression, but also respiratory problems . Never use essential oils undiluted on the skin. Pay attention to restrictions and contraindications for specific oils during pregnancy, for small children and for specific health problems. Use them as oils for an aroma lamp or diffuser, to scent the home, as an admixture of massage oils or perhaps for a relaxing bath.