CBD Oil and Its Use in Massage

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If a body massage is performed correctly, it has a beneficial effect on our body. There is always more behind it than simple relaxation. Did you know that you can use CBD oil for massage? In today's article, we will tell you what its benefits are.

Why is massage so important?

When we say the word massage, each of us certainly imagines a moment of peace and rest, during which not only the head but also the whole body switches off. However, apart from relaxation, massage actively strengthens the immune system. This is based on the findings of a foreign study in which two groups of people were compared. One group consisted of people who underwent regular 45-minute classic massages for five weeks. The other group consisted of people who also received a massage, but with only light touch and not as regularly. Tests on people from the first group showed that they had better blood values, reduced stress hormones, and a strengthened immune system.

Other benefits of massage

Strengthening our immune system is not all that a classic massage can do. There is much more. Significant benefits of massage include, for example:

• Reduced water loss
• Increased lymphocyte count
• Lowered cortisol
• Increased interleukin levels
• Pain reduction
• Accelerated muscle recovery
• Elimination of anti-inflammatory actions
• Stimulation of mitochondria

Massage gives our body many benefits

Through an intense massage, we achieve blood flow to specific points, which have a positive effect on the entire body. Therefore, we should not treat massage marginally, but we should certainly allow ourselves to have it regularly. During sports exertion, massage is even more important because it significantly accelerates the recovery of tired muscles and consequently strengthens their function.

Which massage oil is suitable?

Massage oil plays a key role. However, this does not mean that you have to buy expensive branded oils. Quite the contrary. We assume that you have most of them in your kitchen. Popular massage oils include, for example, sunflower, olive, or coconut oil. This is particularly due to their consistency and the fact that they do not absorb into the skin too quickly, so they maintain a lubricating character for a long time. In addition to the mentioned oils, for example, eucalyptus oil is used, which has an aromatherapy function. You can also use lavender oil, which soothes the skin, or sage oil, which smoothes the skin.

Use of CBD oil in massage

CBD oil is an excellent choice for massage. It brings benefits to your skin. For example, it can protect it from harmful UV radiation and oxidative stress, which is a major threat to our body. Furthermore, CBD oil contains vitamin E, which provides skin elasticity. CBD oil is often part of hemp cosmetics, primarily due to its antioxidant properties. What makes CBD oil unique is its beneficial effect on joint and muscle pain. After entering the body, the cannabinoid actively breaks down muscle spasms that cause pain.

3 tips on CBD oils from us

In our offer, you will find many CBD products that are intended for versatile use. You can use them as dietary supplements for internal use or, on the contrary, as a product for external use.

CBD oil is a good choice for massage

We recommend our most popular CBD oils:

CBD tinctura cool 9% - natural full spectrum oil 30 ml Cannapio

This is a hemp oil with a 9% CBD content. It is a fully legal product, and its THC level is lower than 0.3%. Among other things, you will find a blend of terpenes responsible for its specific aroma. This CBD oil is full-spectrum, meaning it comes from a full-spectrum extract that contains all important and essential components.

CBD Cannapio 20% - natural full-spectrum oil 10 ml

A slightly stronger CBD oil is the one with a 20% cannabinoid content. Its dosage is appropriately adjusted due to the higher amount of CBD: the recommended daily dose for a man weighing around 75 kg is 4 drops, and for a woman, 3 drops. If you want to use CBD oil for massage, you can - it spreads well and acts quickly.

CBD oil - 10% CBD and 10% CBN

The last variant we will present is this blended CBD oil with the added ingredient CBN. Just like in the previous two oils, here too you will find a broad spectrum of active substances and terpenes. Do not hesitate to try it. In addition to relaxation, you will also have a pleasant aromatherapeutic experience.

In conclusion: The correct procedure for a CBD oil massage

Finally, we will give you some useful tips that you can use in practice during a classic back massage. Such a massage should last about three quarters of an hour and is used either for relaxation or against back pain. So how to proceed correctly?

Create a pleasant atmosphere: Yes, this really is the most important thing. The point is that you should completely relax, and you will not do that if you are dealing with several things at once or do not have privacy. Air the room well, but be careful not to be cold or too hot. You can add scented candles or a lamp. Quietly tuned relaxation music also works well.

Take time to warm up: If you are the one giving the massage, make sure your hands are warm, because if they are not, it can be unpleasant to the touch. You can quickly warm your hands by rubbing them together. Before you start massaging, you should run along the spine several times up and down to stimulate blood circulation.

Start the massage: With gentle movements, feel for the area that is problematic or painful, and then press. Increase pressure slowly and with circular movements, not all at once. With such movements, you also help the CBD oil absorb better.

Find trigger points: If you feel points from which pain radiates to other parts of the body, you have probably hit the nail on the head and reached the problem. It is important to thoroughly massage these areas to improve circulation. So press on the point only until the pain is bearable. Proceed this way for a few minutes.

Maintain warmth: If you have finished the massage, you need to keep the body warm for at least a while. This is because you have massaged various points that improve circulation. You can cover yourself with a blanket to further insulate the warmth.

Massage is just one of the possibilities for using hemp CBD oil. Besides that, there are several other unlimited options. Do not be afraid to discover them. You will find different types, tricks, and news also on our blog.