In short: Skunk #1 and Cheese are closely related, since Cheese is a phenotype selected from Skunk #1 in the 1980s. Skunk #1 has 15-19% THC with a more balanced, social effect, while Cheese reaches 17-21% THC with a heavier, indica-dominant, relaxing effect.
| THC Skunk #1 | 15–19 % |
|---|---|
| THC Cheese | 17–21 % |
| Flowering time (both) | 8–9 weeks |
| Indoor yield Skunk #1 | 450–550 g/m² |
| Indoor yield Cheese | 400–500 g/m² |
| Height Skunk #1 / Cheese | 100–160 cm / 80–140 cm |
Skunk vs Cheese – Detailed Strain Comparison
Skunk and Cheese have more in common than meets the eye – literally. Cheese is a direct descendant of Skunk #1, a specific phenotype selected in the British underground. Nevertheless, these strains have diverged significantly over decades of targeted selection, and each now offers a distinct experience. Both share intense aroma, reliable cultivation, and solid effects – but differ in character and details that matter to growers and consumers.
Comparison Table
| Parameter | Skunk #1 | Cheese |
|---|---|---|
| Genetics | Afghani x Acapulco Gold x Colombian Gold | Skunk #1 phenotype (UK selection) |
| Type | Hybrid (65% indica / 35% sativa) | Indica-dominant hybrid (60/40) |
| THC | 15–19% | 17–21% |
| CBD | < 0.3% | < 0.2% |
| Flowering Time | 8–9 weeks | 8–9 weeks |
| Indoor Yield | 450–550 g/m² | 400–500 g/m² |
| Outdoor Yield | 500–650 g/plant | 450–550 g/plant |
| Height | 100–160 cm | 80–140 cm |
| Difficulty | Beginner | Beginner |
| Dominant Terpene | Myrcene, caryophyllene, limonene | Caryophyllene, myrcene, octanoate |
| Effect | Balanced euphoria and relaxation, social | Relaxation, uplifted mood, body release |
| Taste/Aroma | Skunky, earthy, sweet, pungent | Cheesy, pungent, sharp, creamy |
Skunk #1 – Detailed Profile
Genetics and History
Skunk #1 ranks among the most influential strains in cannabis history. It emerged in the 1970s in the workshop of legendary breeder Sam "The Skunkman", who crossed three landrace genetics – Afghan indica, Mexican Acapulco Gold, and Colombian Gold. After years of careful stabilization, he brought the resulting strain to the Netherlands in the 1980s, where it became one of the key building blocks of the Dutch cannabis scene.
The genetic stability of Skunk #1 is extraordinary – and precisely why it became the most-used parent strain in breeding. It features in the pedigrees of hundreds of modern cultivars, and without its existence, today's cannabis genetics would look fundamentally different. If you're interested in breeding more deeply, growers particularly appreciate that Skunk #1 passes consistent phenotypic traits to offspring – flowering time, plant structure, and yield potential.
Growing Tips
Skunk #1 is an ideal choice for beginners, but experienced growers seeking reliable results without complications will appreciate it too. Plants are robust, tolerant of temperature fluctuations and imprecise watering, and handle mild overfeeding without significant reaction. Yields are consistently high and don't require advanced training techniques.
For indoor cultivation, a standard nutrient plan, basic lighting, and regular ventilation suffice – you'll achieve 450–550 g/m² without special interventions. Outdoor cultivation in temperate climates delivers exceptional results: vigorous plants reach up to 160 cm and, with favorable weather, exceed 600 g. Watch for intense smell – a carbon filter is practically essential for indoor cultivation, which is where the strain's name originates.
Effect and Terpene Profile
Skunk #1 offers a balanced effect combining cerebral euphoria with pleasant body relaxation. The onset is quick and noticeable, the effect social and relaxed – ideal for an evening with friends or creative activities. THC in the range of 15–19% delivers a strong experience without overwhelming less experienced users.
The dominant terpenes – myrcene, caryophyllene, and limonene – create a characteristic aromatic profile with earthy, sweet, and pungent tones. Myrcene enhances body relaxation and shortens effect onset; limonene contributes to a lighter cerebral component. The result is a strain suitable for a wide range of situations: stress management, mild pain, appetite stimulation, or sleep issues.
Cheese – Detailed Profile
Genetics and History
Cheese emerged in the 1980s in Great Britain as a spontaneous mutation of a specific Skunk #1 phenotype. According to well-documented legend, in the London underground, a clone began circulating with distinctly cheesy, pungent aroma that differed from the classic skunk profile so markedly that it immediately gained devoted followers. This clone – now known as "Exodus Cheese" – gradually spread across Britain and became one of the most characteristic domestic strains.
The original genetics were maintained exclusively through cloning, not seeds. Only seedbanks like Big Buddha Seeds and Exodus Cheese Seeds created seed versions by crossing this clone with other strains to make the genetics accessible to a broader growing audience. Exodus Cheese is still considered closest to the original, though seed versions may show greater phenotypic variability than clone material.
Growing Tips
Cheese inherited its parent's resilience and beginner-friendliness. Plants are compact – typically 80–140 cm – vigorous and undemanding. It flowers in 8–9 weeks and produces dense, resinous buds with an unmistakable cheesy aroma that intensifies with increasing ripeness.
The very intensity of the smell is the key factor to consider when planning cultivation: Cheese ranks among the most pungent-smelling strains. A powerful carbon filter isn't a recommendation but a necessity. Its compact habit predestines it for SOG (Sea of Green) methods, where it achieves excellent space and light efficiency. Training techniques like LST or topping aren't necessary but contribute to more uniform canopy development.
Effect and Terpene Profile
Cheese offers a predominantly indica effect with marked body component. Relaxation sets in quickly and is accompanied by warmth, comfort, and unforced uplift – the effect is often compared to comfort food: warming, soothing, and undemanding. The psychoactive component is present but the body dominates over mind.
Cheese's terpene profile consists of caryophyllene, myrcene, and octanoic acid. Caryophyllene – the only terpene that binds CB2 receptors – contributes to anti-inflammatory and analgesic effects. It's precisely this specific combination of compounds that creates the characteristic cheesy aroma: isovaleric and octanoic acid naturally occur in ripening cheeses, making the association convincing. THC in the 17–21% range makes Cheese suitable for chronic pain, insomnia, and pronounced stress.
Direct Comparison
Potency: Cheese slightly leads with an average of 17–21% THC versus 15–19% for Skunk #1. The difference isn't dramatic, but in practice experienced users will notice it – Cheese offers stronger body effect and longer duration.
Cultivation: Both strains are beginner-friendly and essentially equal in this parameter. Skunk #1 has slightly higher tolerance for grower mistakes, but the difference is negligible.
Yield: Skunk #1 slightly wins, particularly in outdoor conditions, where it can reach 650 g per plant. Indoor yield is comparable for both strains.
Aromatic Profile: Depends entirely on personal preference. Skunk #1 offers classic earthy-sweet profile; Cheese offers unique cheesy aroma, which polarizes – perceived either as fascinating or off-putting. If you haven't encountered Cheese before, expect your first meeting to be surprising.
Effect: Skunk #1 is more balanced with a pronounced cerebral component and suits social situations or creative work better. Cheese is heavier, indica-dominant, and more suitable for evening relaxation or dealing with physical discomfort.
Smell During Cultivation: Both strains are extremely aromatic and discreet cultivation isn't realistic with either. If forced to choose, Skunk #1 has a more conventional profile – Cheese's specific character is more noticeable and harder to mask the presence of a growing operation.
Genetic Stability: Skunk #1 is legendarily stable and predictable across generations. Cheese from clone material is identically stable, but commercial seed versions may show greater phenotypic diversity.
Which Strain is Right for You?
Choose Skunk #1 if:
- You seek a classic, historically proven strain with documented genetics
- You want a balanced effect with both cerebral and body components
- You prefer earthy-sweet aroma without controversial character
- You're growing for the first time and want maximum reliability and resilience
- You're planning outdoor cultivation and need high yields without special care
- You're considering breeding and looking for stable parent genetics
Choose Cheese if:
- You're fascinated by unique cheesy aroma as part of the experience
- You prefer stronger indica-dominant relaxation with pronounced body component
- You need higher THC for managing pain or insomnia
- You appreciate a more compact habit suitable for SOG methods
- You're interested in British cannabis culture and its genetic heritage
Both strains represent a reliable choice for beginners and experienced growers alike. For more information on strain selection, read our guide how to choose the right strain or explore our top 10 indica strains.
Frequently Asked Questions
Is Cheese really a descendant of Skunk?
Yes. Cheese is a specific Skunk #1 phenotype that was spontaneously selected in Great Britain in the 1980s. Its unique cheesy aroma arose from a particular combination of terpenes and fatty acids that manifested differently in this phenotype than in other plants from the same batch.
Why does Cheese smell like cheese?
The characteristic aroma comes from a combination of octanoic acid, isovaleric acid, and a specific terpene profile dominated by caryophyllene. These compounds naturally occur in ripening cheeses – hence the convincing flavor association, which isn't random or marketing-driven but biochemically based.
Which strain is more discreet to grow?
Neither allows discreet cultivation without powerful filtration. If you must choose, Skunk #1 has a more conventional earthy-skunky aroma that's less specific. Cheese has more penetrating and noticeable smell that's harder to mask.
Can I use Skunk #1 for breeding my own strains?
Skunk #1 is one of the best parent strains for breeding. Thanks to exceptional genetic stability, it passes consistent traits to offspring – flowering time, plant structure, yield potential, and resilience. It's no accident that it features in the pedigrees of hundreds of commercially successful cultivars.
Are there autoflower versions of these strains?
Yes. Both strains are available in autoflowering versions that retain the characteristic aroma and flavor profile of the original. Autoflower variants offer a shorter seed-to-harvest cycle and simpler light management, but usually at the cost of slightly lower overall yield compared to photoperiodic originals.



