CBD and insomnia
Whether lack of quality sleep causes physical or mental problems, headaches, or concentration issues, it always does "significant damage". Sleep disorders can occur at any age, often affecting infants in addition to adults. However, they impact everyone differently. Similarly, the sleep duration needed for body regeneration and rest is highly individual. While some people can sleep 6 hours, others need 8 or even 9 hours of sleep. The most common problems indicating sleep disorders may include:
-
lack of concentration
-
headaches and migraines
-
irritability
-
frequent night waking or difficulty falling asleep