How to Burn Fat and Lose Weight (With Hemp Herbs and CBD 2019)
- In today's article, you'll learn how cannabis and medicinal CBD oils can help you achieve a slimmer waist and your dream body
- Read until the end and discover the easiest tips for quick and effective weight loss!
Cannabis: The Best Herbs for Rapid Weight Loss?
First off, it's important to mention that if you want to lose weight, there's no magical shortcut and you'll definitely need to put in some effort. However!
You can help yourself with plenty of smart tricks, which may include medicinal cannabis or the substance derived from it: CBD (cannabidiol).
At first, this claim might seem strange - cannabis users are always hungry, and marijuana increases appetite, right? Not so fast...
Let's look at a few very interesting studies that point to the fact that medicinal cannabis users are leaner than those who do not use cannabis.
Cannabidiol and Cannabis: Natural Weight Loss Supplements?
The relationship between a slim waist and using cannabis or CBD has only started to become clear during the last decade.
We can thank a certain Dr. Yan Le Strat, who published a scientific analysis in the American journal of epidemiology (American Journal of Epidemiology) in 2011.
Let's recognize that the data from this study was collected from an enormous number of participants: over 43,000 people.
The basic benchmark from the results of this study first directed scientists to suspect that cannabis or CBD helps users lose weight.
Interestingly, the best fat burning was achieved by users who applied cannabis substances more than 3 times per week.
"Only 16% of total cannabis users were obese. In contrast, 25% of non-users were obese."
Study: Cannabis and CBD as a Possible Supplement for Fat Burning
The results also intrigued Australian researchers who decided to replicate the study on a large group (2,566 people) of 21-year-old participants. Here too, it became clear that cannabis users are leaner compared to non-users.
The results of the cannabis and weight loss study remained the same even after scientists added factors like tobacco smoking.
The final significant guideline is an analysis of data from American states where cannabis was gradually legalized for medical purposes between 1996 and 2014.
"In states where medical cannabis was legalized, the average population obesity decreased by 6%."
.jpg)
CBD as a Supplement for Faster Fat Burning
Researchers have so far discovered that obese people have many more CB1 receptors (especially in fatty tissue) than people with a healthy weight.
Thanks to the direct effect of CBD on receptors in fatty tissues, fat browning occurs.
White fat is generally considered dangerous, unhealthy, and capable of causing unwanted health issues.
Brown fat is metabolically accessible and the body can easily burn it.
CBD Cleansing Tea for Weight Loss
For those of you who definitely do not plan to start smoking cannabis (which we absolutely do not recommend) or vaporizing, there is an option to speed up fat burning by using CBD cannabis tea or CBD extracts.
Guide to Rapid Weight Loss: Herbs Are Not Enough
CBD can be an excellent dietary supplement and helper in weight loss. However, you must lay the foundations yourself.
If you want to lose weight and boost your body's fat burning, start following these basic factors:
- Intermittent fasting: limit the time window in which you consume food (For example, 16 hours without food, 8 hours of eating)
- Do not eat anything containing refined sugar or wheat flour
- Consume significantly more vegetables
- Increase your intake of plant-based protein
- Include enough cardio training in your daily routine (running, shadow boxing, circuit training with body weight)
- Do not stress and keep a cool head. Here, CBD will also help you!
Conclusion
As you can see, fat burning and weight loss go hand in hand with cannabis or CBD.
However, it's always necessary to remember to maintain willpower, minimize consumption of unhealthy foods, and get enough exercise.
And remember, hunger is often just disguised thirst!
Source:
Strauss, Matt. "Weed May Play a Role in Weight Loss." Vice, VICE, 12 Nov. 2018, www.vice.com/en_us/article/zmdxey/weed-may-play-a-role-in-weight-loss.
Johnson, Jon. "CBD for Weight Loss: Does It Work?" Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/324733.php.
"Figure 2f from: Irimia R, Gottschling M (2016) Taxonomic Revision of Rochefortia Sw. (Ehretiaceae, Boraginales). Biodiversity Data Journal 4: e7720. Https://Doi.org/10.3897/BDJ.4.e7720." doi:10.3897/bdj.4.e7720.figure2f
Sabia, Joseph J., et al. "The Effect of Medical Marijuana Laws on Body Weight." Health Economics, vol. 26, no. 1, 2015, pp. 6–34., doi:10.1002/hec.3267.
"Cannabis Use and Obesity and Young Adults." Taylor & Francis, www.tandfonline.com/doi/abs/10.3109/00952990.2010.500438.
Authors: