"Quitting Weed" or a Break from Cannabis
- Taking a break from cannabis can be beneficial for an individual's body and psyche
- Resetting tolerance helps restore the beneficial effects of cannabinoid substances
Have you been using cannabis for some time and wondering if it might be time to take a break? Don't worry, you're not alone. You might feel that medical cannabis is no longer working and it's becoming harder to achieve the desired effects. If you feel your brain is somewhat in a cannabis haze, it's probably time to slightly change your daily routine.
Regardless of your personal reasons, taking a break from cannabis and resetting your body's tolerance is beneficial for all of us.
"However, taking a break from medical cannabis can be more challenging than it initially seems."
In the following article, we'll look at 5 basic rules to successfully quit cannabis and reduce your tolerance back to a baseline level.
1. Acknowledge that quitting cannabis won't be easy
We all like to reassure ourselves that we can quit cannabis anytime without any problems. The truth is, if you try to quit anything that's part of your daily rituals, you'll most likely experience at least some withdrawal symptoms. This applies to drinking, eating habits, your work route, and the people you talk to daily.
After a few days without THC, you might catch yourself thinking: "...hmm, what if I just smoke a little bit from the prepared bong? I don't have to smoke the whole bowl, just a little from the corner..."
You won't feel physically worse, but we'd bet you'll think about cannabis at least once an hour. After two weeks of abstinence, everything should be fine, and your cravings should stabilize. However, expect the first two weeks to be tough.
2. Get rid of cannabis
Whether you decide to use up your stash to the last bit or simply distribute your entire herbal supply among your peers, just get rid of all the cannabis you currently own. You might think of keeping something just in case for that glorious day when you return to use, but a proper break from cannabis requires a "out of sight, out of mind" approach.
If you keep even the smallest bud, know that during the first few cravings, you'll run to your pantry, and your planned break will be gone. Save yourself from these moments of self-disappointment and thoroughly get rid of your stash in advance.
3. "I'm quitting smoking" - or brag to your friends
You might have friends or fellow patients who will gladly offer you some new, quality herbal medicine to try. After two weeks of quitting cannabis in any form, it's relatively easy not to use it alone, but it's much harder to resist when sitting with friends who absolutely love this healing herb. The whole process will be much easier if you announce your intentions to your friends in advance and avoid unnecessary "tempting" from their side.
4. Find a new hobby
If you were capable of spending half a day under the influence of cannabis in a very relaxed manner, you should plan ahead how to fill your newly free time. Find a new, creative, or active entertainment. Start running or sprinting (sprints are great for boosting metabolism and quick weight loss), learn Photoshop, or start learning a new language – start doing something that your future self will thank you for.
5. Focus on your goal and don't give in to temptation
Choose your deadline date in advance and simply stick to it. Self-discipline is crucial for all aspects of life. There will be moments when you'll want to give up on the entire break and start using again. Don't disappoint yourself and keep your commitment as you planned.
Good luck with your cannabis break, friends.
Author: Dante Jordan
Translation: Filip Maral
Source: leafly.com
Images: drugabuse.com amazonaws.com