Do you suffer from heartburn? Try CBD
You might be familiar with this scenario – it's a Sunday afternoon, and after enjoying a delightful family lunch, you suddenly feel a burning sensation in your throat. Heartburn is an issue that almost everyone experiences, regardless of age. There are numerous medications, tips, and advice on how to overcome this health problem, but they are often ineffective or come with many side effects. CBD might help alleviate some heartburn symptoms, as research and user experiences suggest.
Causes of Heartburn
Gastroesophageal reflux (GER) or esophageal reflux, also known as heartburn, refers to the phenomenon where stomach acids flow back into the esophagus. This occurs due to improper "closure" of the stomach or its irritation, with the typical symptom being a burning or acidic sensation in this area. It can be a temporary condition, but for some individuals, it can be considered chronic. We divide the causes into two basic categories:
1. Hiatal Hernia
This is an abnormality of the stomach where its upper part moves above the diaphragm – the muscle separating the stomach from the chest. Normally, the diaphragm helps keep stomach fluids in place, but if you have a hiatal hernia, these fluids can return to the esophagus, causing the notorious heartburn.
2. Other Reflux-Causing Factors
The most common external factor is undoubtedly excessive food consumption, especially fatty and greasy foods, citrus, mint, chocolate, tomatoes, garlic, onions, or spicy meals. If you combine this with certain drinks like coffee, carbonated beverages, alcohol, or specific types of tea, you're setting yourself up for trouble. Often, lying down immediately after eating or bending at the waist can trigger symptoms. We've heard since childhood that eating before sleeping isn't healthy – partly due to the increased risk of stomach acid reflux. Other causes may include:
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Overweight
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Smoking
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Pregnancy
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Taking certain medications (ibuprofen, etc.)
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Lack of physical activity